Dr Hardeep Bhatta & Dr Allen Friesen
Suite 205 - 1465 Salisbury Ave
Port Coquitlam, BC V3B6J3
Considering all the intensive conditioning, practice and training they do, most people would expect elite athletes to be… well… healthy. And that’s generally true — except when it comes to their oral health. A major study of Olympic contenders in the 2012 London games showed that the oral health of athletes is far worse than that of the general population.
Or to put it more succinctly: “They have bodies of Adonis and a garbage mouth.”
That comment, from Dr. Paul Piccininni, a practicing dentist and member of the International Olympic Committee’s medical commission, sums up the study’s findings. In terms of the numbers, the report estimates that about one in five athletes fared worse in competition because of poor oral health, and almost half had not seen a dentist in the past year. It also found that 55 percent had cavities, 45 percent suffered from dental erosion (excessive tooth wear), and about 15 percent had moderate to severe periodontal (gum) disease.
Yet, according to Professor Ian Needleman of University College, London, lead author of the study, “Oral health could be an easy win for athletes, as the oral conditions that can affect performance are all easily preventable.”
Many of the factors that had a negative impact on the athletes are the same ones that can degrade your own oral health. A follow-up paper recently published in the British Journal of Sports Medicine identified several of these issues. One is a poor diet: The consumption of excessive carbohydrates and acidic foods and beverages (including sports drinks) can cause tooth decay and erosion of the protective enamel. Another is dehydration: Not drinking enough water can reduce the flow of healthy saliva, which can add to the damage caused by carbohydrates and acids. The effects of eating disorders (which are more commonly seen in certain sports, such as gymnastics) can also dramatically worsen an individual’s oral health.
Sound familiar? Maybe it’s because this brings up some issues that dentists have been talking about all along. While we don’t mean to nag, this study does point out that even world-class competitors have room for improvement with their oral hygiene. How about you? Whether you’re a triathlete in training, a weekend warrior or an armchair aficionado, good oral health can have a major effect on your well-being.
If you have additional questions about oral health, please contact us or schedule an appointment for a consultation. For more information, see the Dear Doctor magazine article “Good Oral Health Leads to Better Health Overall.”
There are dozens of brands of mouthwashes and rinses on drugstore shelves that American consumers buy each year for clean breath and oral health. But the question is do they really work?
To properly answer that, you should first know that mouth rinses fall into two general categories: cosmetic and therapeutic. A cosmetic rinse can give you a temporary “clean” feeling in the mouth (usually masking bad breath with a more pleasant smell) but in the long run doesn't contribute to better oral health. On the other hand, therapeutic rinses do enhance oral health; they contain one or more ingredients that can help prevent the development of tooth decay and/or inhibit bacterial growth.
Although some therapeutic rinses are prescribed by dentists, many are available over-the-counter (OTC). Decay-fighting rinses usually contain sodium fluoride, which has been amply demonstrated to strengthen the surface of teeth and thus inhibit tooth decay and the likelihood of new cavity development — but only when used in combination with good hygiene practices. Anti-bacterial rinses contain ingredients such as triclosan, zinc or essential oils like menthol that reduce the level of bacteria in plaque (when also coupled with good oral hygiene). This also helps reduce the growth of decay.
For some patients a prescription rinse may be in order, especially during recuperation from oral surgery or where normal plaque control is difficult. The most common rinse contains chlorhexidine, a chemical that prevents bacteria from sticking to the teeth. The effectiveness of chlorhexidine, especially in helping to control gingivitis (inflammation of the gums) and preventing tooth decay, is well-documented after many years of research and use. While it may cause teeth staining in some patients, the staining can be alleviated by ultrasonic scaling or polishing.
So then, should you incorporate a mouth rinse into your daily hygiene regimen, and if so, what kind? That will depend on your own individual oral health needs, which we can advise you on. Knowing what your own needs are and the different kinds of mouth rinses and what they are designed to do, you can make an informed choice.
If you would like more information on the use of mouthwashes or rinses, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Mouthrinses.”
Have you heard the news about red wine? Every so often, the fruit of the vine is touted for some potential health benefit. Several studies over the past few years have suggested that it could help prevent heart disease and even certain types of cancer — only to have their conclusions called into question by new research. Just recently, newspapers trumpeted a new study from the Journal of Agriculture and Food Chemistry suggesting that certain chemicals in the vino might one day be used to help prevent cavities!
So is red wine good for your health, or isn’t it?
The jury’s still out. But there’s one thing we do know: Regardless of whether it has any affect on cavities, red wine is one of the major culprits in tooth staining.
Of course, it’s not the only offender: Coffee and tea, tobacco in any form, certain foods and some types of medications can all cause extrinsic stains on teeth — that is, stains that affect the exterior surface of the tooth. In addition, intrinsic stainsā??those that arise from the interior of the tooth — may be caused by root canal problems, or by certain dental filling materials.
If you have stained teeth — whether from red wine or another cause — can you do anything to make them whiter?
Oftentimes, the answer is yes — but finding the best way to do so can be challenging. You can begin by identifying habits and dietary factors that could cause staining. Then, reduce or eliminate the stain-causing factors, and enhance the beneficial ones. For example: stop smoking, modify your diet, practice regular, effective oral hygiene… and come in to the dental office twice a year for a professional cleaning and check-up. In addition, check whether any of your medications could cause staining or reduced saliva flow — a major contributor to the problem.
If making these changes isn’t enough to control teeth staining, the good news is that a number of treatments are available that can help bring your teeth back to a pearly shine — or even give you the “Hollywood white” smile you’ve always wished for. Depending on the cause of your teeth staining, and your desired level of brightening, these treatments can range from professional bleaching to porcelain veneers.
If your smile needs a little help to look its brightest, contact us or schedule an appointment to find out what we can do. For more information, see the Dear Doctor magazine articles “Tooth Staining” and “Important Teeth Whitening Questions Answered.”
You've probably never thought of the saliva swishing around in your mouth as amazing. The fact is, though, life would be a lot harder without it. Digestion would be quite unpleasant without its enzymes breaking down food during chewing; the soft tissues of our mouth would suffer more environmental abuse without its protective wash; and without its ability to neutralize acid, our tooth enamel would erode.
What's also amazing is what saliva can reveal about our health. As researchers discover more about this phenomenon, it's leading to better and less invasive ways to diagnose disease.
Similar to blood, saliva is composed of proteins containing RNA and DNA molecules which together hold the genetic instructions the human body needs to reproduce cells. We can therefore test saliva for health conditions as we do with blood, but with less invasive collection techniques and far less hazard to healthcare workers from blood-borne diseases. For example, doctors now have a saliva test that can detect the presence of HIV viruses that cause Acquired Immune Deficiency Syndrome (AIDS). Another saliva test will soon be available that can test for hepatitis.
Unfortunately, only a few such tests now exist. Researchers must first identify and then catalog saliva's biomarkers, protein molecules that correspond to specific health conditions — a daunting task since most are marked not by one but hundreds of proteins. Then it's a matter of developing diagnostic devices that can detect these biomarkers.
Although that too is a huge task, existing technology like mass spectrometry (already used to help detect early stages of oral cancer) could be a promising starting point. This process measures the portion of the light spectrum emitted by a molecule, a feature that could help identify a saliva protein by its emitted light signature.
Thanks to the work of these researchers, many of them in the dental profession, information about our bodies contained in saliva may soon be accessible. That accessibility may lead to earlier diagnoses and more successful treatment outcomes.
If you would like more information on saliva and your oral health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Secrets of Saliva.”
Teeth are composed of layers of different types of tissue. The main inner layers — the pulp and dentin — help the teeth respond and adapt to external forces. But they’re vulnerable to decay and quite sensitive to environmental extremes. They are protected from all these by a coating of enamel, made of the hardest material found in the human body.
But while enamel is strong, it’s not invincible — it can soften and dissolve (de-mineralize) if the mouth environment becomes too acidic. While de-mineralization occurs normally whenever the mouth becomes too acidic after eating or drinking, saliva helps neutralize the acid (buffering); in fact, saliva can restore to the enamel some of the calcium and other minerals it has lost (a process called re-mineralization).
If the acidic level remains too high for too long it can overwhelm saliva’s buffering ability and cause permanent mineral loss to the enamel. This erosion leaves teeth more susceptible to decay and disease and could lead to tooth loss. With this in mind, here’s some ways you can help preserve your enamel:
Following these tips, along with effective oral hygiene, will go a long way in protecting your teeth’s enamel coating — and preserving your teeth in the long run.
If you would like more information on enamel erosion and how to prevent it, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “6 Tips to Help Prevent the Erosion of Tooth Enamel.”
Local anesthesia has emerged over the last half century as one of the most effective tools in dentistry. Its use has literally revolutionized pain control and led to a new description of care known as comfortable dentistry.
The term “local” indicates that the numbing agent is applied only to the area affected by the procedure to temporarily block nerve sensation while the patient remains conscious. Some topical anesthetics are applied to the surface of the lining tissues of the mouth with a cotton swab, adhesive patch or spray to immediately numb the area. While topical anesthetics are sometimes used to increase comfort during teeth cleaning, they’re most often used to block the feeling of the needle prick of an injectable “local” anesthetic. Injectable “local” anesthetics provide a deeper numbing of the teeth, gums and bones.
Along with other calming or sedative techniques, local anesthesia is especially helpful in lowering a patient’s anxiety and stress levels during treatment. It’s a necessity during treatments like decay removal, deep root cleaning, fillings, tooth extractions or gum surgery because the nerve-rich tissues of the mouth are especially sensitive to pain. There are some treatments, however, that don’t call for anesthesia such as enamel removal or shaping (unless the more sensitive dentin below the enamel layers has been exposed).
One common complaint about local anesthesia is the lingering numbness a patient may continue to feel even a few hours after their visit. This inconvenience can be reduced by using different types of anesthetics, and there are now agents that can be applied after a procedure to reverse the effects of an anesthetic.
Local anesthesia benefits both you the patient and your dental professional — you’re more comfortable and less stressful during your visit, and your dentist or hygienist can work more effectively knowing you’re at ease. A pain-free, anxiety-free treatment atmosphere contributes greatly to your long-term dental health.
If you would like more information on the use and benefits of local anesthesia for dental procedures, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Local Anesthesia for Pain-Free Dentistry.”
Oral cancer is not as uncommon as people think. In 2008 an estimated 34,000 cancers of the mouth and throat were diagnosed. In order to minimize your risk of developing oral cancer, be aware of habits that increase your risk.
Early signs of oral cancer can mimic harmless sores that occur in the mouth such as canker sores, minor infections, or irritations that occur from biting or eating certain foods. Cancers in the lip area can easily be mistaken for harmless sores.
It is important to have regular oral examinations to detect signs of oral cancer. Although 90 percent of oral cancers occur in people who are over 40, it is becoming more prevalent in younger people, particularly those who adopt risky behaviors: smoking, drinking and oral sex.
It is important not to let a suspicious sore go unchecked. If detected and treated early, while a lesion or growth is small, survival rates can exceed 80 percent. Contact us today to schedule an appointment to discuss your questions about oral cancer. You can also learn more by reading the Dear Doctor magazine article “Oral Cancer.”
Young children are like sponges, soaking up patterns of behavior they will later apply in many circumstances throughout life. In this learning process, they often look to family members for guidance. Some good habits, like saying “please” and “thank you,” can be taught verbally. Others are best learned by example.
Developing good habits early will benefit your children for a lifetime — especially where their health is concerned. Fortunately, it isn't hard to instill good oral hygiene behavior in a young child; for example, most all children are successfully taught to brush their teeth at an early age. What follows are some tips that might not be as obvious, but will help your children build healthy routines for maintaining optimum oral hygiene.
1) Teach your children how to check the cleanliness of their own teeth.
How? By running their tongue over the tooth surfaces! If the teeth feel nice and smooth, they're likely to be clean, too. Remember to give kids a soft brush, and tell them to use gentle strokes in brushing.
2) Avoid transferring your own oral bacteria to your children.
Children aren't born with decay-producing bacteria — they get them from others! That's why sharing baby's spoon or licking a pacifier clean aren't really good ideas. (Neither is pre-chewing a baby's food, despite what some birds and celebrities do. Trust us on this.)
3) Set an example of healthy eating habits for your children.
Follow common-sense guidelines (like those in www.choosemyplate.gov) for maintaining a balanced diet, eating plenty of vegetables and whole grains, drinking lots of water and getting moderate exercise.
4) Limit sugary treats to mealtimes, not snack times — if you allow them at all.
Oral bacteria utilize sugar for energy and when they metabolize it, they produce harmful acids. These acids attack the teeth and cause decay. The more sugar, the higher potential for stronger acids. Saliva helps neutralize these acids — but not if sugar is constantly present in the mouth. Try to limit sugary treats to mealtimes, and serve a healthier snack between meals.
5) Encourage your children to stop sucking thumbs and pacifiers by age 3.
Thumb sucking is a normal, comforting habit that may begin in the womb. Most kids stop on their own between ages 2 and 4. But long-term sucking on fingers or a pacifier can lead to tooth and jaw-development problems. We can help you find ways to gently encourage children to stop when it's time.
If you would like more information about instilling good oral hygiene habits in children, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “How to Help Your Child Develop the Best Habits for Oral Health.”